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Showing posts with label tpac. Show all posts
Showing posts with label tpac. Show all posts

Monday, June 22, 2009

WFP? Can eat or not?

The Wellness & Fitness Programme (WFP) started in July 2005, soon after the end of the 12th Basic Outdoor Adventure Training Course by ever-energetic volunteers amongst the 12th BOATERS in the company and enthusiasm of their new found friends. Today, it continues to be organised by volunteers who are mostly ex-boaters.

The motivation behind was more than fitness. More than ever, it was purely to relive the moments that they have had together in the 3 months together, the friendship and the camaraderie which pulled many heart strings alike, with the added bonus of being able to get off and hike any mountain anytime a trip comes up or anytime they feel like a climb.

Even though BOAT was over, the spirit of BOAT remains. This marked the beginning of their adventure journey (and more to come) together in the Toa Payoh Adventure Club as even closer friendships were forged. Activities were wide ranging and anything goes as long as there was interest.

Free-spirited adventurers they were. From yoga to jogging to badminton, swimming, rock climbing, blading and even training for marathons and adventure races together. Basically, this is a non-structured programme and we welcome you even if you do not know us.

Sunday, September 03, 2006

Let's Go Rainbow Waterfall

Rainbow Waterfall, one of the most beautiful waterfalls in Malaysia where waterfall drop vertically splashes down, reaches the bottom as mist and forms a rainbow when the sun is at a certain angle.



Join us for Rainbow WaterfallTrek on 22 to 24 Sept 2006 at

Sungai Lembing, Kuantan (Pahang).

Registration closing date: Sun, 10 Sept 2006

 

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